Mediterranean diet

(Newser) - A Mediterranean getaway may be too expensive these days, but a taste of the region is just what the doctor ordered. The most thorough study to date of the Mediterranean diet confirms long-held beliefs about its health benefits, writes Dr. Peter Libby in the New York Times. It’s “...

(Newser) - The much-vaunted Mediterranean diet is falling out of favor fast around the Mediterranean —and obesity rates are rocketing, the New York Times reports. Greek men are now the fattest people in Europe by far as the traditional diet high in vegetables and fish but low in meat is replaced...

(Newser) - The Mediterranean diet—rich in fish, fruits, vegetables, and nuts but low in meat and dairy—could help Americans live longer, Reuters reports. Adults whose diets were closest to the Mediterranean ideal were 21% less likely to die over a 5-year period than those whose diets were least Mediterranean-like, according...