exercise – News Stories About exercise - Page 13

Aug 13, 2007 5:13 PM CDT

Why Do New Yorkers Live Longer?

Could it be fast walking? Peer pressure? Sheer stubbornness?

(Newser) - New Yorkers are living longer, and New York magazine wants to know why. Department of Health figures show the average Gothamite lives longer than the average American. It could be thanks to more and faster walking, the magazine says, but ultimately has more to do with the fact that the...

Make Your Workout Work for You

Aug 11, 2007 10:02 AM CDT

Make Your Workout Work for You

Six tips to help keep you from sabotaging your fitness regimen

(Newser) - All that work, and still no six-pack? Newsweek tips you off to six ways you may be hurting your results—and your body.

Reading while exercising: You need focus for results.
Excessive sweating: Losing water weight is not the same as losing fat.
Skipping resistance training: Lift for long-term results.

...

5 Common Dieting Myths

Aug 2, 2007 11:55 AM CDT

5 Common Dieting Myths

The truth may not set you free—but it might make your pants looser

(Newser) - Nutritionist Joy Bauer, the "Today" show's diet editor, looks at some popular dieting myths—or are they?

Diet and exercise can transform fat into muscle: The one can't become the other.
Metabolism slows with age, and there's nothing you can do about it: Exercise can maintain your burn.

Roly-Poly
Polar Bear
Goes on a Diet

Aug 1, 2007 7:53 AM CDT

Roly-Poly Polar Bear Goes on a Diet

Keepers cut off celebrity cub Knut's supply of croissants

(Newser) - Superstar polar bear Knut has been put on a diet after growing too fat to be weighed on the Berlin Zoo's scales. Knut's Brando-style transformation came about from eating too many croissants and second helpings of meat and fish, leaving him a visibly stuffed bear. "Knut has become noticeably...

Peppy Combo May Battle Skin Cancer

Jul 31, 2007 1:53 PM CDT

Peppy Combo May Battle Skin Cancer

Caffeine and exercise show promise in prevention

(Newser) - A 1-2 punch of caffeine and exercise may help prevent skin cancer. Hairless mice fed caffeinated water who worked out on a running wheel showed an increase in destruction of skin cells damaged by UVB rays, the AP reports, and the secret appears to be the combination. Researchers caution, however,...

'Caffeinated' Workout May Cut Cancer

Jul 30, 2007 7:20 PM CDT

'Caffeinated' Workout May Cut Cancer

Combo of exercise and coffee can fight skin cancer

(Newser) - New research suggests that drinking coffee, combined with regular exercise, speeds up the killing off of cells damaged by ultraviolet-B radiation. Researchers at Rutgers University specifically examined UVB apoptosis — the programmed death of cells that become damaged by ultraviolet rays – in hairless mice. This sort of cell-suicide helps...